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The Ashtanga Yoga mantra is an essential part of traditional Ashtanga Yoga practice, recited to create a focused and respectful beginning and ending to the session. This mantra honors the lineage of teachers and acknowledges the ancient wisdom passed down... moreThe Ashtanga Yoga mantra is an essential part of traditional Ashtanga Yoga practice, recited to create a focused and respectful beginning and ending to the session. This mantra honors the lineage of teachers and acknowledges the ancient wisdom passed down through generations. By chanting the Ashtanga Yoga mantra, practitioners prepare their minds for disciplined practice and cultivate humility, devotion, and inner awareness.The rhythmic sound of the mantra helps calm mental fluctuations and encourages mindfulness before moving into dynamic postures and breathwork. It also reminds practitioners that Ashtanga Yoga is not only about physical strength or flexibility but about spiritual growth and self-discipline. Regular chanting of the Ashtanga Yoga mantra deepens concentration and strengthens the connection between body, mind, and breath.
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