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With the world becoming so fast-paced people do not have the time to maintain a full balanced diet. Vitamin and mineral supplements have become our new friends which fulfil our daily quota of nutrition. Vitamin B12 is one of the most common supplements taken by people. Let's get complete information about the vitamin and its effect on hormones.

Vitamin B12 Supplements also known as cobalamin is useful for the protein metabolism and formation of red blood cells. It is also necessary for the maintenance of the central nervous system. The deficiency of this vitamin can cause anemia, gastritis, and other digestive disease. Low vitamin B12 can lead to the accumulation of homocysteine which as a result creates an imbalance in estrogen concentration. Furthermore, leads to mood swings and fatigue.

The deficiency of Vitamin B12 can be overcome by taking supplements.

Some of the benefits of taking Vitamin B12 supplements are -

• Increases the production of red blood cells which further reduces the risk of getting anemia.
• Improves the hair, skin, and nail health. It not only accelerates the formation of follicles but also increases the production of protein responsible for hair growth. For skin, it reduces pigmentation and nourishes the skin texture. It also strengthens nails.
• Vitamin B12 supplements for women help in maintaining a healthy pregnancy.
• Increases the bone density which further reduces the risk of osteoporosis.
• Improves vision and prevents macular degeneration which happens with age.
• Aids in the production of serotonin which helps in improving the mood of people.
• Taking supplements also increases energy production in the body. As a result, it helps in reducing fatigue.
• It also boosts heart health.

The side effects of taking Vitamin B12 supplements are –

• Most of the time these vitamin supplements are safe to take even in higher dosages. However, in some people, it might cause an allergic reaction.
• Excess of these supplements can cause stomach problems like vomiting, nausea, and diarrhea.
• Fatigue is also one of the side effects of taking the vitamin in excess.
• Vitamin C supplements if taken along with Vitamin B12 reduce its absorption.

Conclusion

Arechar Nutra’s Vitagoli contains Vitamin B12 Supplement for Women which helps in the detoxification of the body. It also helps in DNA synthesis. The main focal point of these gummies is to improve hair nail and skin health.

FAQ (Frequently Asked Questions)

How many Vitamin supplements can I take?

It is advisable to take one or two vitamin supplements in a day or whatever is recommended on the box.

Does vitamin B12 gummies affect hair?

Vitamin B12 accelerates the formation of hair follicles. Therefore, it increases hair growth and volume.