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Digestive issues can be triggered by a range of factors. Some are related to diet, while others are influenced by lifestyle habits.

Eating a diet rich in whole foods can help keep digestion healthy. However, it’s also important to avoid foods that trigger digestive symptoms like acidic and spicy foods. You can also use Fildena 100 if your doctor prescribes it for you.

Dairy

Dairy products can be difficult to digest for some people, particularly those who have lactose intolerance. They often develop gas, bloating and diarrhoea when they consume these foods too much.

For these individuals, a dietary pattern that includes non-dairy options such as yoghurt and hard cheese might help them avoid the digestive problems that can occur from too much dairy in their diet. They can still benefit from the calcium, vitamins and milk protein found in dairy products without causing any adverse digestive effects.

However, a shift from fluid milk to more cheese in the Dairy Group can result in lower intakes of some nutrients and increased intakes of sugar-sweetened beverages (soft drinks, fruit drinks, sports beverages). The higher amounts of added sugars can decrease the quality of a diet, leading one further away from meeting nutrient recommendations for most foods. (Fildena 50 | Fildena 25)

Fruits and Vegetables

If you have any trouble digesting certain foods, talk to your dietitian or health professional. They can help you find a low FODMAP diet, which restricts foods that may be difficult to digest.

Fruits and vegetables are an important part of a healthy diet. They supply a variety of nutrients, such as vitamins, minerals and antioxidants. They also provide fiber, which helps you feel full and reduces your risk of obesity.

However, despite the health benefits of fruits and vegetables, many people do not consume enough of them. The United Nations recently declared 2021 as the International Year of Fruits and Vegetables, aiming to raise awareness about the nutritional and health benefits of fruits and vegetables.

According to the World Health Organization (WHO), people should aim for 400 g of fruit and vegetable per day. This includes both fresh and minimally processed fruit and vegetables.

Meat

If you are having difficulty digesting meat, this could mean that your body isn't getting the nutrients it needs to function properly. Meat contains protein, iron and zinc that are all essential for a strong immune system and healthy cells.

If your digestive system has a tough time breaking down red meat, it can be due to the amount of fat and protein it contains. Meat is also made up of complex particles, which means it takes longer for your digestive system to break it down than fruit and vegetables.

Similarly, if you have gastroesophageal reflux disease (GERD), it can mean that your stomach acid isn't working properly. The stomach secretions that help break down food are reduced when you have this condition, so it can take a long time for your body to digest meat.

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Nuts and Seeds

If you’ve ever had a hard time digesting certain foods, including nuts and seeds, you may have an idea why. The phytic acid in these plants is designed to protect the plant until it sprouts, but for people with digestive problems this can cause a variety of issues.

Nuts and seeds are also good sources of dietary fiber, which helps keep your bowels regular and keeps you feeling satisfied. They are also high in protein, which fills you up and keeps your muscles strong.

Many studies have shown that nut and seed consumption is linked with a lower risk of heart disease, in particular, coronary heart disease. They are also high in healthy fats, such as monounsaturated and polyunsaturated, which can help to reduce cholesterol levels in the bloodstream. They are also low in carbs and high in fibre, which can help to manage your blood sugar. They are also a source of iron and zinc, which can be especially beneficial for people with diabetes.