If you are starting your hair care journey then it is necessary for you to know all about Biotin. This vitamin is hailed as the Hair Skin And Nails Vitamin. What are its benefits? What are its side effects? Does it actually work as some people claim  it to be? Let's find out.

What is biotin?

Biotin is a vitamin that is responsible for hair, skin, and nail health. It is also called Vitamin B7 or Vitamin H where H refers to the German phrase ‘Haar and Haut’ which means hair and skin. Biotin supplements are taken in the form of gummies. Gummies are flavored chewables that are filled with biotin, vitamins, zinc, and folic acid

Benefits                               

• Breakdown of macronutrients – biotin can help the metabolism of carbohydrates, proteins, and fats which consequently, leads to a surge in energy
• Hair growth - biotin is responsible for the breakdown of the protein that might cause hair growth. As a result, biotin gummies for hair accelerate the recovery of damaged hair follicles. They also minimize hair loss and split ends.
• Nourishes skin - enhances hydration of the skin. It metabolizes fats that are important for nourishing skin.
• Strengthens nails – these gummies prevent nails from being brittle and breaking.
• Multiple sclerosis treatment – it is an autoimmune disease. A high dosage of biotin can reduce the symptoms of the disease.
• Reduces blood sugar - biotin effectively lowers blood sugar levels. This is used alongside other medicines in patients with Type 2 diabetes.
• Maintains healthy pregnancy - biotin deficiency during pregnancy is a very common condition. Taking vitamin supplements improves this condition.
• Reduces inflammation

Side effects

• Some of the ingredients present in the Biotin Gummies For Hair can cause an allergic reaction. Redness of the skin, swelling and rashes are some common signs of an allergic reaction.
• Overeating biotin gummies can cause excessive thirst
• Vitamins present in these gummies can interact with other medications.
• Increased metabolism of nutrients leads to increased energy. This surge in energy as a result leads to sleeping problems.

Components of gummies other than biotin-

• Collagen - reduces hair greying and also increases the production of protein necessary for hair formation.
• Vitamin E - has antioxidant properties that protect the hair from oxidative damage.
• Vitamin C- increases collagen production and also protects the scalp from oxidative damage.
• Zinc - it has antibacterial and antioxidant properties. In addition, it decreases hair loss by fastening the hair follicle recovery.
• Keratin - smoothens hair and also reduces frizz.

Bottom line

There has been no direct evidence of biotin affecting hair growth. However, there is ample proof of it prevents hair loss. Biotin has been proven to maintain hair growth and reduce inflammation. Arechar Nutra’s Vitagoli is one of the better options in the market.

FAQ (Frequently asked questions)

Do biotin gummies for hair work?

Biotin gummies can reduce hair loss and also improve skin and nails.

How many gummies should I take?

In general, taking 1 gummy a day is advisable.

Do biotin gummies for hair growth affect body hair?

No, as body hair can grow only up to a certain length.

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