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Biotin is one of the major players in the hair skin and nail supplement industry. It is a type of Vitamin B but also called Vitamin H. This H stands for hair and skin in German. Biotin is presented in many ways however, Gummies for hair, skin, and nails are the most popular ones. Do these gummies have any effect on skin complexion? Let’s find out.

• Biotin is associated with fats that can have an influence on the skin complexion. It accelerates the production of fats and collagen which improve the skin texture and complexion. Biotin is also responsible for fatty acid metabolism which makes the skin look young.

Some of the other advantages of biotin gummies are –

• These gummies are not just effective on the skin but they also promote hair strength. Biotin gummies for hair are responsible for the breakdown of protein needed for hair growth.
• They fasten the growth of new hair follicles and also the recovery of the damaged ones
• These biotin gummies for hair, skin, and nails also strengthen the nails and prevent them from being brittle and breaking.
• These gummies also reduce inflammation.
• They also reduce hair fall and split ends.

A few of the other components of these gummies other than biotin include – collagen, zinc, keratin, and multivitamins. Some of them show antioxidant properties that is they protect the hair and skin from oxidative damage. They also moisturize the skin and scalp. Some of them also show antibacterial properties, therefore, protecting skin and hair from infections. Gummies also contain Vitamin A which slows down collagen and keratin breakdown. Vitamin C protects hair from dandruff and also reduces dry hair and Vitamin E shields hair from sun damage.

Side effects

Usually, these gummies are safe to eat even in excess quantities. However, overeating the gummies can still cause stomach problems like bloating, nausea, and vomiting. Few of the ingredients present in the gummies can start an allergic reaction.

Conclusion

Biotin gummies for hair skin and nails are a safe way to improve the hair skin and nail health. Arechar Nutra’s Vitagoli is one of the best options in the market which delivers what it claims.

FAQ (Frequently Asked Questions)

Do these gummies work?

Taking these gummies regularly for 3-4 months starts showing visible results.

At what time should I eat biotin gummies?

You can take these gummies whenever you want. However, it is still advisable to read the package thoroughly.

Are these gummies safe to eat?

Yes, they are. Avoid overeating biotin gummies as it may cause stomach problems.

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